Shape of Excellence

For Chinese Version

Q1:What is Shape Of Excellence?
A1:
Shape of Excellence I consists of Nutrifresh (Mixed Fruit), EverNew and Ginberry while Shape Of Excellence II contains Nutrifresh-D, EverNew-D and Ginberry. Both Nutrifresh and Nutrifresh-D are good sources of soy protein. EverNew and EverNew-D are rich sources of fiber. Ginberry contains ginseng berry. These products are low in fat and calories yet high in nutrition, making Shape of Excellence an ideal supplement for weight management.

Q2:What’s the difference between Shape of Excellence I and II?
A2:
Shape of Excellence I is more flavorful while Shape Of Excellence II is formulated for those with either special dietary needs or a preference for a lighter taste.

Q3:Can Shape of Excellence be taken with other E. Excel products?
A3:
Shape of Excellence can be taken with other E. Excel products. However, to enhance health benefits, it is recommended that you take Shape of Excellence with the Essence of Simplicity.

Q4:What is obesity?
A4:
Simply put, obesity results when calorie intake is greater than the body’s energy expenditure.

Q5:What causes obesity?
A5:
There are various complex factors and it is impossible to accurately pinpoint the cause of obesity. Although genetic disposition is one of them, the key factor is unhealthy dietary habits such as eating foods high in sugar and fats.Age is another factor. As people get older, they need less calories but they have not changed their dietary habits. This is especially true of middle-aged people who enjoy relatively higher income, have more social activities but less physical activity. They become obese due to decreased metabolism rate and the daily accumulation of excess calories.

Q6:How does obesity threaten health?
A6:
Obesity is a warning sign of declining health. Statistics show that obesity is featured prominently in many diseases of civilization and will become the main health bane of modern society. Obesity has many adverse health effects such as a higher risk of cardiovascular diseases, burdens lung functions, and skin and joint problems. In addition, research has shown that obesity is the main cause of chronic diseases! Due to this close link between obesity and chronic diseases, scholars and experts have even referred to obesity, diabetes, hypertension and arteriosclerosis as the New World Syndrome or metabolic syndrome’s “deadly quartet”. Hence, it is not too much to say that obesity is the killer of modern man’s health.

Q7:Can I get cancer or heart disease if I am overweight?
A7:
The American Cancer Society says that overweight or obese post-menopausal women face higer risk of cancers such as breast cancer, colon cancer, gallbladder cancer and kidney cancer. The American Heart Association reports that people who are more than 30% over their ideal body weight are more likely to develop heart disease even if they do not have other risk factors like smoking or diabetes. This is because the extra weight puts a strain on the heart and increases blood pressure and cholesterol.

Q8:Is there a standard criterion to assess if I am overweight?
A8:
Yes. The Body Mass Index is currently the more recognized standard evaluation criterion. It is easy and convenient, requiring only height and weight measurements as per the formula: weight (kg)/height (m) 2In Malaysia and Singapore, a BMI of 18.5 to 22.9 is considered normal weight while a BMI of between 23 and 27.4 is considered overweight and a BMI of 27.5 and above is considered obese. Once BMI exceeds 27.5, reduction of weight is necessary.

Q9:What can I do to reduce weight in a healthy manner?
A9:
Here are some tips to reduce weight healthily:
1.
Reduce intake of saturated fats and oil.
2.
Keep a food diary to track what you eat and why you overeat.
3.
Ensure your three main meals are balanced.
4.
Choose lower calorie foods.
5.
Reduce consumption of highly processed foods.
6.
Alter eating patterns during a meal. Begin with vegetable soup that has little or no oil. Wait till you feel 70% full before eating your main meal of rice with side dishes. Remember to chew slowly, about 20 to 30 times before swallowing.

Q10:Which E. Excel products can help me manage my weight?
A10:
Shape of Excellence consists of an ideal combination of weight management products. Nutrifresh, EverNew and Ginberry do not contain cholesterol. They are low in calories and very nutritious. Taking them together with a balanced diet and exercising regularly can help you manage your weight more effectively.

Q11:Why is Nutrifresh effective in weight management?
A11:
Nutrifresh is low in calories, has no saturated fat or cholesterol, and is rich in soy protein. Research shows that there is a lower incidence of diseases like cancer, heart disease and osteoporosis among those whose diets are rich in soy and low in animal protein. Soy protein is easily absorbed by the body and contains a tetrapeptide that can speed up fat decomposition. Combined with a moderately active exercise program and a diet rich in fruits and vegetables, Nutrifresh can help you manage your weight while keeping your body healthy.

Q12:Why is EverNew effective in weight management?
A12:
EverNew is derived from psyllium husk, natural grains and fruits, all excellent sources of both soluble and insoluble fiber. Dietary fiber offers many valuable health benefits, including the regulation of the digestive system and lowering of blood cholesterol levels. Soluble fiber helps to reduce absorption of fat and cholesterol.

Q13:Why is Ginberry effective in weight management?
A13:
Ginseng berry is one of the main ingredients in Ginberry. According to researchers at the University of Chicago, ginseng berry extract “completely normalized blood glucose levels, improved sensitivity to insulin, lowered cholesterol levels, and decreased weight by reducing appetite and increasing activity levels in mice bred to develop diabetes.” The extract contains high amounts of ginsenoside Re, which also aids digestion.

Q14:Why is the Essence of Simplicity effective in weight management?
A14:
Containing ginger leaf, winter melon seeds, sterculia seeds, honeysuckle and other herbs, the Essence of Simplicity gives your digestive system the relief it needs. It invigorates the body, promoting a completely cleansed digestive system for beautiful skin and proper assimilation of nutrients.

Q15:How can I use products in Shape of Excellence to optimize its body-shaping effect?
A15:
It is recommended that you mix the products with significant amounts of water. If you wish to get the most out of its slimming benefits, it is recommended that you consume one packet of Nutrifresh/Nutrifresh-D, EverNew/EverNew-D and Ginberry for breakfast. Repeat half an hour before lunch. If you feel hungry in the afternoon, take a packet of Nutrifresh/Nutrifresh-D. Half an hour before dinner, take a packet of EverNew/EverNew-D.

Q16:Why is it recommended that the products be taken half an hour before meals?
A16: Fiber takes half an hour to reach our stomach and intestines to help suppress the absorption of fat. Consuming these fiber-rich products half an hour before meals ensures that they can effectively help you achieve a slim physique.

Q17:Does Shape of Excellence contain caffeine or other stimulants?
A17: No. None of E. Excel’s products contain caffeine or stimulants.

Q18:Why do some weight loss products in the market cause harmful side effects?
A18:
Some weight loss products contain ephedrine, a type of stimulant that may result in serious side effects such as brain hemorrhage and even death. Some products may also contain diuretics derived from either Traditional Chinese Medicine or western medicine that can seriously affect kidney function; these products can only help you to lose water, not fat. Products such as slimming teas are usually high in caffeine that can cause various diseases and disorders. Some weight loss products contain chemical agents and potent herbal medicines that may cause serious damage to the liver and kidneys.

Source: E.Excel Q&A Handbook